Simple Easy Tips to Live a Healthy Life
Life is too short! You must enjoy every moment of it. However, there are many ways on how to live a healthy life which will make you live a long life. A proper guide of living your life will profit more years. They've said if you love your family you must take care of your health and start taking care what you eat and drink. Here are some simple easy tips on how to live a healthy life:
1. Food - Always remember that whatever you eat will show on your body. If you eat healthy foods such as vegetables, fruits, food rich in protein, calcium and minerals; it shows on your body figure and skin complexion. The secret is having discipline and do a habit for you on choosing the right food. Do not just eat everything you like. Make sure it satisfy your crave and the same time healthy. You also need to moderate whatever you eat. Like the sugar, oil, and fatty foods. Fish and Meat should be also moderated. Soups and vegetables are advisable to be good for your body. Foods came from different recipes, styles, and traditional cuisines which means you need to comprehend on how it is being cook and how it will help you for a healthy life style.
2. Exercise - Do regular exercise and make it a habit. It's not necessarily to be done at the gym, the simple set-ups; walking, dancing, running and swimming are good exercises for you. Exercise needs a lot of courage and determination particularly for individuals who live into a hectic schedule. The good thing about it is when you start doing it the next day will be easy for you. So it's only a matter of when will you start exercising.
3. No Smoking - Stop smoking! Smoking is bad to your health. They've said it can kill you and shorten your life. Whether it's true or not, you have to understand that smoking is a bad habit and it has nothing to do in living a healthy life.
4. Moderate Drinking - Drinking can be good if it's moderated. There is a limited amount of alcohol that our body needs. Do not exceed to the body limitation. Drinking has no good effect in your body. It can lead you into addiction and worst ruins your life.
5. Self-Awareness - Among all the information and tips mentioned, it can all be done by having proper information on how to attain a healthy life style. It also needs courage, discipline, and self determination.
Loyalty to guru, organisation or principles
1.Buddhism states that there are three stages of growth for a devotee:
(a)First Stage. A devotee meets a holy person/saint, and accepts him as a guru, who introduces the devotee to basics of a religion. The devotee is loyal to the guru.
(b)Second Stage. The devotee is respectful to the guru, but the devotee upgrades the loyalty to the religious sect, because the organisation is greater than an individual.
(c) Third Stage. The devotee is at the highest pedestal that is his loyalty is to the ethical principles of life, which are similar in all religions. The Godly principles are: kindness, forgiveness, humility, selflessness...
2. The modern gurus act like corporate business men. They prefer richer clients. It started with Rajneesh, an intellectual, god-man, who advocated unrestrained sensual pleasures, as the remedy of all social ills. Now in India, a billionaire Hindu saint, who speaks more on 'manhood' than on spiritual issues is languishing in prison for last six months, undergoing trial. There are gurus, who are slaves to sensual pleasures, but they are good at spiritual discourses, to captivate semi-literate audience.
3. Militants too are devotees, but they never reach the third stage. In Islam, its religious book Koran motivates its followers to interact with non-believers and explain the salient features of Islam. It does not ask its followers to forcibly convert them, by tempting/threatening them directly or indirectly with rewards or punishment. They fail to understand that same God is the provider to humanity irrespective of their religion. They believe in divisive politics and interpret Koran, as it suits them. The militant devotees believe in violence and revenge, and they ignore Godly traits, such as, kindness, tolerance and forgiveness.
Sufferings are inevitable
4. Grief/sufferings are omnipresent in humanity. Why do we feel sad? If we understand its cause, we can handle the effect, the suffering or grief in a better way. Buddhism identifies three types of sufferings:
(a)Conventional Sufferings. We consider sufferings as follows: old age, disease, death, loss of what we love, failure to succeed in life, and failed expectations from relations and friends.
(b)Change in Life Style. We all, are habitual to a way of living and we don't like to change.The scenario often changes and we are unable to live as per our accustomed habits. A person used to live in riches, will be sad if he has to adjust his life style, due to loss in business. A vegetarian will find the life miserable, if he/she has to live in a non-vegetarian community. A young man fears getting old and losing virility. He wants to delay ageing. He should gracefully accept, whatever God has designed. We would be happier if we accept the changes in our life-style and health, gratefully to God.
(c) Ups and Downs in Life. The life style, business success, social status and honor in society are transitional by nature. They are never permanent. Impermanence is the law of nature. There are ups and downs in life, similar to water waves in the sea. Only God is the permanent truth. A serving bureaucrat retires and loses importance in society. A film star who is a craze for fans today, will be a non-entity one or two decades later. An ex-President and film star of a country suffers from dementia. He is a non-entity for years, till he dies. If we accept that we all are perishable, and that we are not permanent residents in the world, we develop Godly traits, humility and selflessness. This will add harmony in our lives, in spite of ups and downs.
Drawing room serials tend to weaken vigorous sexual appeal among the viewers. They seem to propagate and project refined kinds of manners and behavior in life especially among the middle class society but they have gone too far into the matter and have limitations beyond repair and the worst outcome in life is obvious in estranged relations between different family members. This is only the tip of the ice berg.
Have you ever noticed that drawing room or noon serials as popularly called have become a habit to watch particularly among the housewives. The second matter to see is if the life style of the ladies concerned has changed.
Notable symptoms are irregular timing of cooking, washing and serving meals in a home. The shape of pan cakes is not round anymore rather these show corners stretched in most cases of carelessness in finished baking. In dishes served there are obviously reports of mismatched quantities of added spices ending up in awful taste of the whole meals. In washing the used utensils, there are clearly visible stains left of the powerful chemical cleaners in the interior parts of crockery including plates, glasses and cups. They pose harm to normal health and are ingested with the next served meals without notice. The excuse is life becoming busier and faster for the fair sex.
Irritable behavior pattern has developed more than ever. Children in many cases are becoming victims of rude bahavior at home. Watching these noon serials is proving a hidden bane for the viewers. Ladies especially are being affected unwittingly because they with time develop a craze or rather obsession with such serials and in most cases they watch them with much more attention as compared to other important activities like child care. As a result children demanding attention get an unmindful response from an indifferent mom. Most middle class housewives now do not like to share with children other finer chores like talking about nature, wild life, watering the plants, sharing talk about activities at school, social relations and the like.
As if the characters have become role models in life, certain ladies begin to identify themselves with the victims shown as sufferers in life. Sometimes they assume a pitiable attitude. The women begin to think they need lots of pity from the others especially from husbands as their protectors. In this prolonged process of watching noon serials, the ladies develop such a craze that despite of cheap content the endings of these serials are designed in a clever way to leave the viewers in curiosity what would happen in the next episode. As a result most house wives take into their head not to miss the serial at any stage.
These serials tend to separate people from nature. There is much importance given to high glitter and pomp show of wealth and money. There is no place for adventure and exploration outside decorated drawing rooms. As such people adopt in the long run a life style as habit of thinking in narrow terms and far from open atmosphere.
Such is the craze of these drawing room serials that ladies watch them freezed in time and space without being conscious of what is happening around. In majority of cases it is interesting to know that milk overflows and gets burnt in the kitchen but the house wife is lost in watching serials. Only the pungent smell when spreads and reaches the drawing room, people come to know something wrong has happened.
The worst case is developing a passive attitude in life. Ladies obsessed with noon serials tend to develop aching in back muscles as they have less and less time to move. They sit before TV watching all the serials without moving and hence lose the ability of flexibilty and end up in adding weight to the bodies.
In the end, the artificial life style shown to be so impressive and convincing and dashing in the noon serials make women more obsessed with priggishness and cleanliness. They become jittery and fussy over small things. When a husband comes to home after job, she invites him with inquiries if he has forgotten to bring the grocery items she had asked him. Next she expects the husband to share with her the feelings of loneliness at home and how she removed it with the only means available of drawing room serials.
Before the craze of the drawing serials become a real problem, it is high time to change the way of entertainment https://npfinancials.com.au/. There are other programs of movies showing suspense and mystery on the internet. Internet is a powerful means to explore more than the limited regional or typical serials. Always remember that we are not only citizens of our country but citizens of the world. We should not sing and dance of our limited tastes but strive to know more which provides better and wider exposure.
Try to avoid Noon serials which keep hanging a character in ambivalence without action in life. It is only smart gestures and postures of men and ladies to capture the fancy of thoughtless viewers just passing time in the name of entertainment.
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